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Les Mills SHBAM 28 Releases CD DVD Instructor Notes
WHAT IS SH’BAM?
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
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